Nutrient Comparison: Boiled California Red Kidney Beans VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Breadnuts:
- 14 ounces of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1 than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 1.6 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6 and 22.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Breadnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Breadnuts:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Iron, 1.8 times more Manganese and 2 times more Phosphorus than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 1.5 times more Calcium, 5 times more Copper, 1.4 times more Magnesium, 2.8 times more Potassium, 7.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Protein than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 1.8 times more Energy, 3.8 times more Omega 3, 20.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6