Nutrient Comparison: Boiled California Red Kidney Beans VS Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Breadnuts:
- 100 grams of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1 than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 1.6 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6 and 22.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Breadnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Breadnuts:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Iron, 1.8 times more Manganese and 2 times more Phosphorus than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 1.5 times more Calcium, 5 times more Copper, 1.4 times more Magnesium, 2.8 times more Potassium, 7.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Protein than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 1.8 times more Energy, 3.8 times more Omega 3, 20.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6