Nutrient Comparison: Boiled California Red Kidney Beans VS Composite Household Vegetable Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Composite Household Vegetable Shortening:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 104 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 3.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
- 14 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Composite Household Vegetable Shortening:
- 14 ounces of Boiled California Red Kidney Beans have 66 times more Calcium, more Copper, 42.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 7.1 times more Energy, 1110.8 times more Fat, 1784.3 times more Saturated Fat, 58.8 times more Omega 3 and 1310.7 times more Omega 6 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein