Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, corn-based, extruded, chips, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A, 3.4 times more Vitamin B2, 3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Copper, 1.9 times more Iron and 1.8 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2 times more Calcium, 1.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium and 190.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 4.2 times more Energy, 363.3 times more Fat, 318.6 times more Saturated Fat, 38.4 times more Omega 3, 747 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6