Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, granola bites, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Snacks, granola bites, mixed flavors:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B9 than Snacks, granola bites, mixed flavors.
- While 14 oz of Snacks, granola bites, mixed flavors contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Snacks, granola bites, mixed flavors:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Calcium, 1.9 times more Iron and 1.5 times more Potassium than Snacks, granola bites, mixed flavors.
- While 14 oz of Snacks, granola bites, mixed flavors contain 1.4 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 16.7 times more Selenium, 41.8 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bites, mixed flavors contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Fiber and 1.3 times more Protein than Snacks, granola bites, mixed flavors.
- While 14 oz of Snacks, granola bites, mixed flavors contain 3.6 times more Energy, 194.4 times more Fat, 706.3 times more Saturated Fat, 7.1 times more Omega 3, 116.1 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6