Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, popcorn, caramel-coated, with peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1 and 4.6 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:
- 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 3.3 times more Selenium, 44.3 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Calcium, Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Fiber and 1.4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 3.2 times more Energy, 86.7 times more Fat, 74.3 times more Saturated Fat, 1.9 times more Omega 3, 160.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6