Nutrient Comparison: Boiled California Red Kidney Beans VS Fat Free Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Fat Free Potato Chips:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 8.4 times more Vitamin B1, 1.9 times more Vitamin B2, 11.9 times more Vitamin B3, 7.7 times more Vitamin B6 and 7.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Fat Free Potato Chips:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Calcium and 1.7 times more Copper than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 1.5 times more Magnesium, 3.9 times more Potassium, 6.8 times more Selenium and 160.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fat Free Potato Chips contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Fiber than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 3.1 times more Energy, 1.9 times more Omega 3 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fat Free Potato Chips offer comparable quantities of Protein per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 14 ounces.