Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Fat Free Potato Chips
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Fat Free Potato Chips
79.2g
Salted Fat Free Potato Chips have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Fat Free Potato Chips?
Boiled California Red Kidney Beans VS Fat Free Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Fat Free Potato Chips?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Fat Free Potato Chips:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B2 and 5 times more Vitamin B9 than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 2.7 times more Vitamin B1, 3.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Fat Free Potato Chips:
300 calories of Boiled California Red Kidney Beans have 5.8 times more Calcium, 5.1 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus and 3.6 times more Zinc than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 1.3 times more Potassium, 2.2 times more Selenium and 52.6 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.8 times more Fiber and 2.9 times more Protein than Fat Free Potato Chips.
Both Boiled California Red Kidney Beans and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.