Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, potato chips, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Snacks, potato chips, plain, salted:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 8.8 times more Vitamin B3, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 18 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Snacks, potato chips, plain, salted:
- 14 ounces of Boiled California Red Kidney Beans have 3.1 times more Calcium, 1.2 times more Copper and 2.3 times more Iron than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 1.3 times more Magnesium, 1.4 times more Manganese, 2.9 times more Potassium, 2.1 times more Selenium, 131.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, potato chips, plain, salted contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3 times more Fiber and 1.4 times more Protein than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 4.3 times more Energy, 377.6 times more Fat, 242.9 times more Saturated Fat, 11.2 times more Omega 3, 395.2 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6