Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, vegetable chips, made from garden vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Boiled California Red Kidney Beans have 4.6 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 1.2 times more Copper, 1.9 times more Iron and 1.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 2 times more Potassium and 103 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, vegetable chips, made from garden vegetables contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Fiber and 1.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 3.8 times more Energy, 258.9 times more Fat, 125.9 times more Saturated Fat, 66.5 times more Omega 3, 223.8 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6