Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Boiled California Red Kidney Beans	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	19.4% 562kcal	74% 2145kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	25% 8g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	603% 9.65g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	211% 274g	130g per day for Men 19-50 years
Sugars	NA	25.3% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	56% 21.3g	38g per day for Men 19-50 years
Protein	74% 41.4g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	78.4% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	146% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66% 79.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	30% 299mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	88% 7.03mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	54.2% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	84.2% 590mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	112% 3801mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	8.2% 304g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, vegetable chips, made from garden vegetables per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:

• 1 pound of Boiled California Red Kidney Beans has 4.6 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Boiled California Red Kidney Beans as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:

• 1 pound of Boiled California Red Kidney Beans has 1.3 times more Calcium, 1.2 times more Copper, 1.9 times more Iron and 1.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 2 times more Potassium and 103 times more Sodium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Snacks, vegetable chips, made from garden vegetables contain similar levels of Magnesium, Manganese and Phosphorus per one pound.
• 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled California Red Kidney Beans has 2 times more Fiber and 1.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 3.8 times more Energy, 258.9 times more Fat, 125.9 times more Saturated Fat, 66.5 times more Omega 3, 223.8 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6