Nutrient Comparison: Boiled California Red Kidney Beans VS Steamed Sprouted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Steamed Sprouted Soybeans with Salt:
- 14 oz of Steamed Sprouted Soybeans with Salt contain 1.6 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Steamed Sprouted Soybeans with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 2.3 times more Iron and 2 times more Selenium than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 2.2 times more Manganese and 61.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Steamed Sprouted Soybeans with Salt contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, 3.4 times more Carbohydrate and 11.6 times more Fiber than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 49.4 times more Fat, 9.3 times more Omega 3 and 110.9 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Steamed Sprouted Soybeans with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6