Nutrient Comparison: Boiled California Red Kidney Beans VS Stir-Fried Soybeans Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Stir-Fried Soybeans Sprouts with Salt:
- 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 10 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 7.5 times more Iron and 2 times more Selenium than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 1.8 times more Copper, 2 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 62.5 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Carbohydrate and 11.6 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 78.9 times more Fat and 1.4 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 14 ounces.