Nutrient Comparison: Boiled California Red Kidney Beans VS Stir-Fried Soybeans Sprouts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Stir-Fried Soybeans Sprouts with Salt:
- 100 g of Stir-Fried Sprouted Soybeans with Salt contain 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 10 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Stir-Fried Soybeans Sprouts with Salt:
- 100 grams of Boiled California Red Kidney Beans have 7.5 times more Iron and 2 times more Selenium than Stir-Fried Soybeans Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Soybeans with Salt contain 1.8 times more Copper, 2 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 62.5 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.4 times more Carbohydrate and 11.6 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Soybeans with Salt contain 78.9 times more Fat and 1.4 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 100 grams.