Nutrient Comparison: Boiled California Red Kidney Beans VS Onion Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Onion Powder:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B3 than Onion Powder.
- While 14 oz of Onion Powder Spices contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 19.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Onion Powder provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Onion Powder:
- 14 oz of Onion Powder Spices contain 5.8 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 11.9 times more Selenium, 18.3 times more Sodium and 4.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Omega 3 than Onion Powder.
- While 14 oz of Onion Powder Spices contain 2.8 times more Energy, 3.5 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Onion Powder offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Onion Powder provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Onion Powder Spices provide inadequate amounts of Omega 6 in 14 ounces.