Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Spinach:
- 14 ounces of Boiled California Red Kidney Beans have 8.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Spinach provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Spinach:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Copper, 1.3 times more Iron, 3.1 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 1.9 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 80.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Spinach contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.4 times more Energy, 6.6 times more Carbohydrate, 3.9 times more Fiber and 3.2 times more Protein than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 5.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Canned Spinach provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 14 ounces.