Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned Spinach
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned Spinach
2174g
Boiled California Red Kidney Beans have 5.4 times more energy per 100g than Canned Spinach. It has average energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Spinach?
Boiled California Red Kidney Beans VS Canned Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Spinach?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Spinach:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1 than Canned Spinach.
While 500 kcal of Canned Spinach, Solids with Salt contain more Vitamin A, 12 times more Vitamin B2, 3.9 times more Vitamin B3, 5.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 64.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Spinach provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Spinach:
500 kcal of Canned Spinach, Solids with Salt contain 10.4 times more Calcium, 3.4 times more Copper, 4.2 times more Iron, 8.5 times more Magnesium, 10.1 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Potassium, 6.3 times more Selenium, 434 times more Sodium, 2.9 times more Zinc and 7.4 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate than Canned Spinach.
While 500 kcal of Canned Spinach, Solids with Salt contain 30 times more Fat, 30 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 500 calories.