Nutrient Comparison: Boiled California Red Kidney Beans VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Syrups, sorghum:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 5.4 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 2.5 times more Vitamin B2, 3.7 times more Vitamin B5 and 6.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Syrups, sorghum:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Copper, 2.4 times more Phosphorus and 2.1 times more Zinc than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 2.3 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2.4 times more Potassium and 1.4 times more Selenium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 2.3 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Syrups, sorghum provide inadequate amounts of Omega 6 in 14 ounces.