Nutrient Comparison: Boiled California Red Kidney Beans VS Steamed Taro Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Steamed Taro Leaves with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain more Vitamin A, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 29.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Steamed Taro Leaves with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 5.1 times more Phosphorus, 1.3 times more Selenium and 4.1 times more Zinc than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 1.3 times more Calcium, 59.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Steamed Taro Leaves with Salt contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.2 times more Energy, 5.8 times more Carbohydrate, 4.7 times more Fiber and 3.4 times more Protein than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Steamed Taro Leaves with Salt provide inadequate amounts of Omega 6 in 14 ounces.