Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Steamed Taro Leaves with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Steamed Taro Leaves with Salt
1250g
Boiled California Red Kidney Beans have 5.2 times more energy per 100g than Steamed Taro Leaves with Salt. It has average energy density when compared to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Steamed Taro Leaves with Salt?
Boiled California Red Kidney Beans VS Steamed Taro Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Steamed Taro Leaves with Salt:
300 kcal of Steamed Taro Leaves with Salt contain more Vitamin A, 5.6 times more Vitamin B1, 31.7 times more Vitamin B2, 12.1 times more Vitamin B3, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 152.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Steamed Taro Leaves with Salt:
300 kcal of Steamed Taro Leaves with Salt contain 6.7 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 5.7 times more Potassium, 3.9 times more Selenium, 307.4 times more Sodium, 1.3 times more Zinc and 7.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Steamed Taro Leaves with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Taro Leaves with Salt contain 8.2 times more Omega 3, 30.2 times more Omega 6 and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Steamed Taro Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6