Nutrient Comparison: Boiled California Red Kidney Beans VS Strawberry Toppings per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Strawberry Toppings:
- 14 ounces of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 11.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Strawberry Toppings:
- 14 ounces of Boiled California Red Kidney Beans have 11 times more Calcium, 9 times more Copper, 10.6 times more Iron, 12 times more Magnesium, 1.9 times more Manganese, 27.4 times more Phosphorus, 8.2 times more Potassium, 1.5 times more Selenium and 14.3 times more Zinc than Strawberry Toppings.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Omega 3, 13.3 times more Fiber and 45.7 times more Protein than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 2 times more Energy and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Strawberry Toppings provide inadequate amounts of Omega 6 in 14 ounces.