Nutrient Comparison: Boiled California Red Kidney Beans VS Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Turnips:
- 14 ounces of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Turnips.
- While 14 oz of Raw Turnips contain 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Turnips provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Turnips:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Calcium, 3.4 times more Copper, 9.9 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Turnips.
- While 14 oz of Raw Turnips contain 16.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.4 times more Energy, 3.5 times more Carbohydrate, 5.2 times more Fiber and 10.1 times more Protein than Turnips.
- 14 ounces of Turnips provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Raw Turnips provide inadequate amounts of Omega 6 in 14 ounces.