Nutrient Comparison: Boiled California Red Kidney Beans VS Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Turnips:
- 1 kilogram of Boiled California Red Kidney Beans has 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Turnips.
- While 1 kg of Raw Turnips contains 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Turnips provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Turnips:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Calcium, 3.4 times more Copper, 9.9 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Turnips.
- While 1 kg of Raw Turnips contains 16.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4.4 times more Energy, 3.5 times more Carbohydrate, 5.2 times more Fiber and 10.1 times more Protein than Turnips.
- 1 kilogram of Turnips provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Raw Turnips provide inadequate amounts of Omega 6 in one kilogram.