Nutrient Comparison: Boiled California Red Kidney Beans VS Multicereal Kaiser Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Multicereal Kaiser Roll:
- 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Multicereal Kaiser Roll provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Multicereal Kaiser Roll:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Potassium than Multicereal Kaiser Roll.
- While 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 1.3 times more Calcium, 1.6 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 20 times more Selenium, 150 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Multicereal Kaiser Roll contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Fiber than Multicereal Kaiser Roll.
- While 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 2.2 times more Energy, 60 times more Fat, 50 times more Saturated Fat, 28.1 times more Omega 3, 100 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Multicereal Kaiser Roll offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6