Nutrient Comparison: Boiled California Red Kidney Beans VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Water Convolvulus:
- 14 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 45.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Water Convolvulus provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Water Convolvulus:
- 14 ounces of Boiled California Red Kidney Beans have 12.6 times more Copper, 1.8 times more Iron, 2 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 4.8 times more Zinc than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 1.5 times more Magnesium, 28.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Water Convolvulus contain similar levels of Calcium per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Energy, 7.2 times more Carbohydrate, 4.4 times more Fiber and 3.5 times more Protein than Water Convolvulus.
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy