Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Yardlong Bean:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 4.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain more Vitamin A, 1.6 times more Vitamin B2 and 13.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yardlong Bean provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Yardlong Bean:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium, 6.1 times more Copper, 3 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 1.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yardlong Bean contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Energy, 1.9 times more Omega 3, 2.4 times more Carbohydrate and 3.6 times more Protein than Boiled Yardlong Bean.
- 14 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 14 ounces.