Nutrient Comparison: California Red Kidney Beans VS Sweetened Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Sweetened Canned Applesauce:
- 14 ounces of California Red Kidney Beans have 31.1 times more Vitamin B1, 10 times more Vitamin B2, 28.6 times more Vitamin B3, 17.7 times more Vitamin B5, 14.7 times more Vitamin B6, 394 times more Vitamin B9 and 2.6 times more Vitamin C than Sweetened Canned Applesauce.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Sweetened Canned Applesauce:
- 14 ounces of California Red Kidney Beans have 65 times more Calcium, 34.4 times more Copper, 77.9 times more Iron, 53.3 times more Magnesium, 33.3 times more Manganese, 67.5 times more Phosphorus, 19.9 times more Potassium, 10.7 times more Selenium and 85 times more Zinc than Sweetened Canned Applesauce.
- While 14 oz of Sweetened Canned Applesauce no Salt contain 7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.9 times more Energy, 9.3 times more Omega 3, 3.4 times more Carbohydrate, 20.8 times more Fiber and 152.3 times more Protein than Sweetened Canned Applesauce.
- 14 ounces of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 6 in 14 ounces.