Nutrient Comparison: California Red Kidney Beans VS Grape Soda per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Grape Soda:
- 14 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 14 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Carbonated Grape Soda have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Grape Soda:
- 14 ounces of California Red Kidney Beans have 65 times more Calcium, 50 times more Copper, 116.9 times more Iron, 160 times more Magnesium, 76.9 times more Manganese, more Phosphorus, 1490 times more Potassium, more Selenium and 36.4 times more Zinc than Grape Soda.
- While 14 oz of Carbonated Grape Soda contain 7.6 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 7.7 times more Energy, more Omega 3, 5.3 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 14 ounces of Grape Soda provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Carbonated Grape Soda provide inadequate amounts of Omega 6 in 14 ounces.