Nutrient Comparison: California Red Kidney Beans VS Powder Chocolate Malted Drink Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Powder Chocolate Malted Drink Mix:
- 14 ounces of California Red Kidney Beans have 3.1 times more Vitamin B1, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 10.6 times more Vitamin B9 and 3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain more Vitamin A and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Powder Chocolate Malted Drink Mix:
- 14 ounces of California Red Kidney Beans have 3.3 times more Calcium, 5.5 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain 2.2 times more Selenium and 17.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.2 times more Fiber and 4.8 times more Protein than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain 19 times more Fat, 66.1 times more Saturated Fat, 10.8 times more Omega 6 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6