Nutrient Comparison: California Red Kidney Beans VS White Cranberry Peach OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs White Cranberry Peach OCEAN SPRAY:
- 14 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3, more Vitamin B6 and 98.5 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
- While 14 oz of White Cranberry Peach OCEAN SPRAY contain 6 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs White Cranberry Peach OCEAN SPRAY:
- 14 ounces of California Red Kidney Beans have 65 times more Calcium, 122.2 times more Copper, 187 times more Iron, 80 times more Magnesium, 47.6 times more Manganese, 135 times more Phosphorus, 67.7 times more Potassium, more Selenium and 85 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- While 14 oz of White Cranberry Peach OCEAN SPRAY contain 7.5 times more Water than Raw California Red Kidney Beans.
- 14 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 7.3 times more Energy, 5 times more Carbohydrate, 41.5 times more Fiber and 187.5 times more Protein than White Cranberry Peach OCEAN SPRAY.
- 14 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein