Nutrient Comparison: California Red Kidney Beans VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs No Pulp Light Orange Juice:
- 14 ounces of California Red Kidney Beans have 8.4 times more Vitamin B1, 7.8 times more Vitamin B2, 6.2 times more Vitamin B3, 7.9 times more Vitamin B6 and 39.4 times more Vitamin B9 than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 6.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs No Pulp Light Orange Juice:
- 14 ounces of California Red Kidney Beans have more Calcium, 61.1 times more Copper, more Iron, 16 times more Magnesium, 101.3 times more Phosphorus, 7.9 times more Potassium, more Selenium and 127.5 times more Zinc than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 8 times more Water than Raw California Red Kidney Beans.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 15.7 times more Energy, more Omega 3, 11 times more Carbohydrate, more Fiber and 116 times more Protein than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 6 in 14 ounces.