Nutrient Comparison: California Red Kidney Beans VS Decaffeinated Brewed Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Decaffeinated Brewed Green Tea:
- 14 ounces of California Red Kidney Beans have 75.6 times more Vitamin B1, 3.8 times more Vitamin B2, 68.7 times more Vitamin B3, 79.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Decaffeinated Brewed Green Tea:
- 14 ounces of California Red Kidney Beans have more Calcium, 220 times more Copper, more Iron, 160 times more Magnesium, more Phosphorus, 99.3 times more Potassium, more Selenium and 255 times more Zinc than Decaffeinated Brewed Green Tea.
- While 14 oz of Decaffeinated Brewed Green Tea contain 8.5 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Omega 6 in 14 ounces.