Nutrient Comparison: California Red Kidney Beans VS Blueberries, canned, light syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Blueberries, canned, light syrup, drained:
- 14 ounces of California Red Kidney Beans have 11.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 19 times more Vitamin B5, 8.1 times more Vitamin B6, 197 times more Vitamin B9 and 9 times more Vitamin C than Blueberries, canned, light syrup, drained.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Blueberries, canned, light syrup, drained:
- 14 ounces of California Red Kidney Beans have 32.5 times more Calcium, 20.8 times more Copper, 21.7 times more Iron, 40 times more Magnesium, 2.3 times more Manganese, 33.8 times more Phosphorus, 27.6 times more Potassium, 32 times more Selenium and 28.3 times more Zinc than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 6.4 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.8 times more Energy, 2.6 times more Carbohydrate, 9.6 times more Fiber and 23.4 times more Protein than Blueberries, canned, light syrup, drained.
- Both California Red Kidney Beans and Blueberries, canned, light syrup, drained offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 14 ounces.