Nutrient Comparison: California Red Kidney Beans VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cinnamon Bread:
- 14 ounces of California Red Kidney Beans have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 14.7 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 1.4 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cinnamon Bread:
- 14 ounces of California Red Kidney Beans have 2.7 times more Calcium, 17.2 times more Copper, 3.7 times more Iron, 14.5 times more Magnesium, 7.1 times more Phosphorus, 20.1 times more Potassium and 5.2 times more Zinc than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 3.8 times more Selenium and 35.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Energy, 1.3 times more Carbohydrate, 7.1 times more Fiber and 3.5 times more Protein than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 21.2 times more Fat, 4.8 times more Omega 3 and 57.8 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6