Nutrient Comparison: California Red Kidney Beans VS Cracked-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cracked-wheat Bread:
- 14 ounces of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cracked-wheat Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cracked-wheat Bread:
- 14 ounces of California Red Kidney Beans have 4.5 times more Calcium, 5 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 2.6 times more Phosphorus, 8.4 times more Potassium and 2.1 times more Zinc than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 1.4 times more Manganese, 7.9 times more Selenium and 48.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Energy, 2.5 times more Omega 3, 1.2 times more Carbohydrate, 4.5 times more Fiber and 2.8 times more Protein than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 15.6 times more Fat, 25.4 times more Saturated Fat and 12 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6