Nutrient Comparison: California Red Kidney Beans VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Carambola:
- 14 ounces of California Red Kidney Beans have 37.8 times more Vitamin B1, 13.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 23.4 times more Vitamin B6 and 32.8 times more Vitamin B9 than Carambola.
- While 14 oz of Raw StarFruit contain 7.6 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Carambola:
- 14 ounces of California Red Kidney Beans have 65 times more Calcium, 8 times more Copper, 116.9 times more Iron, 16 times more Magnesium, 27 times more Manganese, 33.8 times more Phosphorus, 11.2 times more Potassium, 5.3 times more Selenium and 21.3 times more Zinc than Carambola.
- While 14 oz of Raw StarFruit contain 7.8 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 10.6 times more Energy, 3.1 times more Omega 3, 8.9 times more Carbohydrate, 8.9 times more Fiber and 23.4 times more Protein than Carambola.
- 14 ounces of Carambola provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw StarFruit provide inadequate amounts of Omega 6 in 14 ounces.