Nutrient Comparison: California Red Kidney Beans VS Boiled Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled Carrots with Salt:
- 14 ounces of California Red Kidney Beans have 8 times more Vitamin B1, 5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 197 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain more Vitamin A than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled Carrots with Salt:
- 14 ounces of California Red Kidney Beans have 6.5 times more Calcium, 64.7 times more Copper, 27.5 times more Iron, 16 times more Magnesium, 6.5 times more Manganese, 13.5 times more Phosphorus, 6.3 times more Potassium, 4.6 times more Selenium and 12.8 times more Zinc than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 27.5 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 9.4 times more Energy, 42 times more Omega 3, 7.3 times more Carbohydrate, 8.3 times more Fiber and 32.1 times more Protein than Boiled Carrots with Salt.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in 14 ounces.