Nutrient Comparison: California Red Kidney Beans VS Boiled Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled Cauliflower with Salt:
- 14 ounces of California Red Kidney Beans have 12.6 times more Vitamin B1, 4.2 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 9 times more Vitamin B9 than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 9.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled Cauliflower with Salt:
- 14 ounces of California Red Kidney Beans have 12.2 times more Calcium, 61.1 times more Copper, 29.2 times more Iron, 17.8 times more Magnesium, 7.6 times more Manganese, 12.7 times more Phosphorus, 10.5 times more Potassium, 5.3 times more Selenium and 15 times more Zinc than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 22 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 14.3 times more Energy, 14.5 times more Carbohydrate, 10.8 times more Fiber and 13.2 times more Protein than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 2 times more Omega 3 than Raw California Red Kidney Beans.
- 14 ounces of Boiled Cauliflower with Salt provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 14 ounces.