Nutrient Comparison: California Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B9 and 5.6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 3 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 14 ounces of California Red Kidney Beans have 3 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 1.5 times more Calcium, 2.2 times more Manganese, 5.1 times more Selenium and 46.9 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.6 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 27.9 times more Fat, 29.7 times more Saturated Fat, 5.4 times more Omega 3 and 51.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6