Nutrient Comparison: California Red Kidney Beans VS Frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen sweet white Corn kernels:
- 14 ounces of California Red Kidney Beans have 6.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 1.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen sweet white Corn kernels provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen sweet white Corn kernels:
- 14 ounces of California Red Kidney Beans have 48.8 times more Calcium, 30.6 times more Copper, 22.8 times more Iron, 8.9 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, 7 times more Potassium, 4.6 times more Selenium and 6.9 times more Zinc than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 6.4 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.8 times more Energy, 6 times more Omega 3, 2.9 times more Carbohydrate, 8.6 times more Fiber and 8.1 times more Protein than Frozen sweet white Corn kernels.
- 14 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 6 in 14 ounces.