Nutrient Comparison: California Red Kidney Beans VS Crackers, melba toast, plain, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Crackers, melba toast, plain, without salt:
- 14 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Crackers, melba toast, plain, without salt:
- 14 ounces of California Red Kidney Beans have 2.1 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 7.4 times more Potassium and 1.3 times more Zinc than Crackers, melba toast, plain, without salt.
- Both California Red Kidney Beans and Crackers, melba toast, plain, without salt contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4 times more Fiber and 2 times more Protein than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 12.8 times more Fat, 22.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, melba toast, plain, without salt offer comparable quantities of Energy and Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6