Nutrient Comparison: California Red Kidney Beans VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 14 ounces of California Red Kidney Beans have 1.7 times more Vitamin B5, 9.2 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 14 ounces of California Red Kidney Beans have 3.8 times more Calcium, 8.5 times more Copper, 3.7 times more Iron, 7.6 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 11.4 times more Potassium and 3.6 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 42.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate, 9.2 times more Fiber and 3.2 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 15.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6