Nutrient Comparison: California Red Kidney Beans VS Flan, caramel custard, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Flan, caramel custard, dry mix:
- 14 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Flan, caramel custard, dry mix:
- 14 ounces of California Red Kidney Beans have 8.1 times more Calcium, 73.3 times more Copper, 116.9 times more Iron, more Magnesium, 142.9 times more Manganese, 405 times more Phosphorus, 9.7 times more Potassium and 63.8 times more Zinc than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain 6.7 times more Selenium and 39.3 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Flan, caramel custard, dry mix offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein