Nutrient Comparison: California Red Kidney Beans VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 4 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for California Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of California Red Kidney Beans have more Calcium, 62.3 times more Iron and 9.7 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.6 times more Energy, 3.6 times more Carbohydrate, 8.6 times more Fiber and 58 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein