Nutrient Comparison: California Red Kidney Beans VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Green Peas:
- 14 ounces of California Red Kidney Beans have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 7.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Green Peas.
- While 14 oz of Raw Green Peas contain more Vitamin A and 8.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Green Peas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Green Peas:
- 14 ounces of California Red Kidney Beans have 7.8 times more Calcium, 6.3 times more Copper, 6.4 times more Iron, 4.8 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 6.1 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Green Peas.
- While 14 oz of Raw Green Peas contain 6.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.1 times more Energy, 2.4 times more Omega 3, 4.1 times more Carbohydrate, 4.4 times more Fiber and 4.5 times more Protein than Green Peas.
- Both Raw California Red Kidney Beans as well as Raw Green Peas provide inadequate amounts of Omega 6 in 14 ounces.