Nutrient Comparison: California Red Kidney Beans VS Boiled Flowers Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of California Red Kidney Beans have 29.4 times more Vitamin B1, 6.8 times more Vitamin B2, 6.6 times more Vitamin B3, 7.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of California Red Kidney Beans have 5.3 times more Calcium, 11 times more Copper, 10.6 times more Iron, 6.4 times more Magnesium, 11.9 times more Phosphorus, 14.1 times more Potassium, 3.6 times more Selenium and 25.5 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 22 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 22 times more Energy, 42 times more Omega 3, 18.8 times more Carbohydrate, 27.7 times more Fiber and 22.4 times more Protein than Boiled Flowers Pumpkin with Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 6 in 14 ounces.