Nutrient Comparison: California Red Kidney Beans VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Tomato Sauce:
- 14 ounces of California Red Kidney Beans have 22 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 43.8 times more Vitamin B9 than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain more Vitamin A and 1.6 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Tomato Sauce:
- 14 ounces of California Red Kidney Beans have 13.9 times more Calcium, 9.6 times more Copper, 9.7 times more Iron, 10.7 times more Magnesium, 8.8 times more Manganese, 15 times more Phosphorus, 5 times more Potassium, 5.3 times more Selenium and 11.6 times more Zinc than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 7.8 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 13.8 times more Energy, 14 times more Omega 3, 11.3 times more Carbohydrate, 16.6 times more Fiber and 20.3 times more Protein than Tomato Sauce.
- 14 ounces of Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 6 in 14 ounces.