Nutrient Comparison: California Red Kidney Beans VS Cooked Tree Fern with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cooked Tree Fern with Salt:
- 14 ounces of California Red Kidney Beans have more Vitamin B1, 12.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 26.3 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.7 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cooked Tree Fern with Salt:
- 14 ounces of California Red Kidney Beans have 24.4 times more Calcium, 5.4 times more Copper, 58.4 times more Iron, 32 times more Magnesium, 1.9 times more Manganese, 101.3 times more Phosphorus, 298 times more Potassium, 3.6 times more Selenium and 8.2 times more Zinc than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 21.9 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 8.3 times more Energy, 5.5 times more Carbohydrate, 6.7 times more Fiber and 84 times more Protein than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein