Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Beets with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Beets with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 20.5 times more Vitamin K than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 3.5 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Beets with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Beets with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Selenium and 1.8 times more Zinc than Boiled Beets with Salt.
- Both Canned Red Kidney Beans with Liquids and Boiled Beets with Salt contain similar levels of Manganese, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, 10.2 times more Omega 3, 1.5 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 4.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Boiled Beets with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 6 in 14 ounces.