Nutrient Comparison: Canned Red Kidney Beans with Liquids VS AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs AMP Energy Drink:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.2 times more Vitamin B1, more Vitamin B9 and more Vitamin K than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 5.1 times more Vitamin B2, 4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs AMP Energy Drink:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 29.4 times more Copper, 62.5 times more Iron, 10 times more Magnesium, 6.2 times more Phosphorus, 86.7 times more Potassium, 5.5 times more Selenium, 9.5 times more Sodium and more Zinc than AMP Energy Drink.
- Both Canned Red Kidney Beans with Liquids and AMP Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, more Omega 3, 1.2 times more Carbohydrate, more Fiber and 20.9 times more Protein than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 6.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as AMP Energy Drink provide inadequate amounts of Omega 6 in 14 ounces.